10.1 km | 00:52:56 | 05:15/km日期: 2020-08-23 18:35 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 04'47" / 04'44" / 04'52" / 06'53" / 05'12" / 05'17" / 05'23" / 05'15" / 05'19" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" (+02'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 06'53" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'15" | 00:42'23" |
| 9 | 05'19" | 00:47'42" |
| 10 | 04'59" | 00:52'41" |
| 10.1 | 04'28" | 00:52'57" |
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