16.2 km | 01:45:41 | 06:31/km日期: 2014-11-01 06:57 - 平均心率: 49 - 卡路里: 965 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'15" / 07'28" / 06'14" / 06'23" / 06'19" / 06'19" / 06'27" / 06'26" / 06'41" / 06'28" / 06'15" / 06'27" / 06'37" / 06'27" / 06'24" / 06'38" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 992 / 992 |
| 2 | | 07'27" (+01'14") | 1009 / 2001 |
| 3 | | 06'13" | 1013 / 3014 |
| 4 | | 06'22" (+00'09") | 1007 / 4021 |
| 5 | | 06'19" (+00'06") | 998 / 5020 |
| 6 | | 06'20" (+00'07") | 1007 / 6028 |
| 7 | | 06'27" (+00'14") | 1001 / 7029 |
| 8 | | 06'24" (+00'11") | 1001 / 8031 |
| 9 | | 06'42" (+00'29") | 1001 / 9032 |
| 10 | | 06'28" (+00'15") | 1004 / 10036 |
| 11 | | 06'15" (+00'02") | 998 / 11035 |
| 12 | | 06'27" (+00'14") | 1014 / 12050 |
| 13 | | 06'34" (+00'21") | 1011 / 13061 |
| 14 | | 06'26" (+00'13") | 1008 / 14069 |
| 15 | | 06'25" (+00'12") | 1003 / 15073 |
| 16 | | 06'38" (+00'25") | 1016 / 16090 |
| 17 | | 06'49" (+00'36") | 190 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'28" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'23" | 00:26'20" |
| 5 | 06'19" | 00:32'39" |
| 6 | 06'19" | 00:38'58" |
| 7 | 06'27" | 00:45'25" |
| 8 | 06'26" | 00:51'51" |
| 9 | 06'41" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 06'15" | 01:11'15" |
| 12 | 06'27" | 01:17'42" |
| 13 | 06'37" | 01:24'19" |
| 14 | 06'27" | 01:30'46" |
| 15 | 06'24" | 01:37'10" |
| 16 | 06'38" | 01:43'48" |
| 16.2 | 10'10" | 01:45'41" |
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