10.6 km | 00:58:33 | 05:32/km日期: 2020-09-05 07:01 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 05'03" / 05'20" / 05'30" / 05'27" / 05'31" / 05'42" / 05'44" / 05'34" / 05'39" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 37.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'30" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'31" | 00:26'51" |
| 6 | 05'42" | 00:32'33" |
| 7 | 05'44" | 00:38'17" |
| 8 | 05'34" | 00:43'51" |
| 9 | 05'39" | 00:49'30" |
| 10 | 05'38" | 00:55'08" |
| 10.6 | 05'59" | 00:58'33" |
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