22.2 km | 02:39:49 | 07:11/km日期: 2020-08-30 05:20 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 1254 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 11'16" / 14'50" / 09'55" / 08'10" / 08'38" / 05'49" / 06'16" / 06'09" / 07'50" / 06'51" / 06'37" / 07'07" / 06'28" / 10'41" / 06'44" / 10'54" / 06'45" / 06'46" / 11'45" / 06'54" / 11'15" / 15'12" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'40") | 1000 / 1000 |
| 2 | | 07'50" (+02'01") | 1000 / 2000 |
| 3 | | 07'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'50" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 07'55" (+02'06") | 1000 / 14000 |
| 15 | | 06'43" (+00'54") | 1000 / 15000 |
| 16 | | 07'04" (+01'15") | 1000 / 16000 |
| 17 | | 06'29" (+00'40") | 1000 / 17000 |
| 18 | | 06'46" (+00'57") | 1000 / 18000 |
| 19 | | 08'27" (+02'38") | 1000 / 19000 |
| 20 | | 06'53" (+01'04") | 1000 / 20000 |
| 21 | | 08'28" (+02'39") | 1000 / 21000 |
| 22 | | 09'57" (+04'08") | 1000 / 22000 |
| 23 | | 09'44" (+03'55") | 236 / 22236 |
| 24 | | 00'00" | 0 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 264.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 14'50" | 00:26'06" |
| 3 | 09'55" | 00:36'01" |
| 4 | 08'10" | 00:44'11" |
| 5 | 08'38" | 00:52'49" |
| 6 | 05'49" | 00:58'38" |
| 7 | 06'16" | 01:04'54" |
| 8 | 06'09" | 01:11'03" |
| 9 | 07'50" | 01:18'53" |
| 10 | 06'51" | 01:25'44" |
| 11 | 06'37" | 01:32'21" |
| 12 | 07'07" | 01:39'28" |
| 13 | 06'28" | 01:45'56" |
| 14 | 10'41" | 01:56'37" |
| 15 | 06'44" | 02:03'21" |
| 16 | 10'54" | 02:14'15" |
| 17 | 06'45" | 02:21'00" |
| 18 | 06'46" | 02:27'46" |
| 19 | 11'45" | 02:39'31" |
| 20 | 06'54" | 02:46'25" |
| 21 | 11'15" | 02:57'40" |
| 22 | 15'12" | 03:12'52" |
| 22.2 | 20'24" | 03:17'42" |
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