22.5 km | 02:31:42 | 06:44/km日期: 2020-08-30 06:38 - 平均心率: 139 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'45" / 06'08" / 06'40" / 06'32" / 06'32" / 07'39" / 07'42" / 07'35" / 06'39" / 06'30" / 05'41" / 06'48" / 06'02" / 06'02" / 06'37" / 09'08" / 06'06" / 06'26" / 06'13" / 06'54" / 07'17" / 07'03" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 07'39" (+01'59") | 1000 / 6000 |
| 7 | | 07'41" (+02'01") | 1000 / 7000 |
| 8 | | 07'34" (+01'54") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'37" (+00'57") | 1000 / 15000 |
| 16 | | 08'01" (+02'21") | 1000 / 16000 |
| 17 | | 06'06" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 06'13" (+00'33") | 1000 / 19000 |
| 20 | | 06'43" (+01'03") | 1000 / 20000 |
| 21 | | 07'17" (+01'37") | 1000 / 21000 |
| 22 | | 06'58" (+01'18") | 1000 / 22000 |
| 23 | | 08'46" (+03'06") | 485 / 22485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 07'39" | 00:40'16" |
| 7 | 07'42" | 00:47'58" |
| 8 | 07'35" | 00:55'33" |
| 9 | 06'39" | 01:02'12" |
| 10 | 06'30" | 01:08'42" |
| 11 | 05'41" | 01:14'23" |
| 12 | 06'48" | 01:21'11" |
| 13 | 06'02" | 01:27'13" |
| 14 | 06'02" | 01:33'15" |
| 15 | 06'37" | 01:39'52" |
| 16 | 09'08" | 01:49'00" |
| 17 | 06'06" | 01:55'06" |
| 18 | 06'26" | 02:01'32" |
| 19 | 06'13" | 02:07'45" |
| 20 | 06'54" | 02:14'39" |
| 21 | 07'17" | 02:21'56" |
| 22 | 07'03" | 02:28'59" |
| 22.5 | 12'15" | 02:34'56" |
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