5.3 km | 00:32:00 | 06:01/km日期: 2014-10-22 21:45 - 卡路里: 439 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'01" / 05'31" / 08'20" / 05'17" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1002 / 1002 |
| 2 | | 05'30" (+00'21") | 1013 / 2016 |
| 3 | | 08'18" (+03'09") | 1015 / 3032 |
| 4 | | 05'16" (+00'07") | 1009 / 4041 |
| 5 | | 05'09" | 1014 / 5056 |
| 6 | | 05'36" (+00'27") | 252 / 5309 |
10月累積里程 : 68.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 08'20" | 00:19'52" |
| 4 | 05'17" | 00:25'09" |
| 5 | 05'10" | 00:30'19" |
| 5.3 | 05'26" | 00:32'00" |
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