21.3 km | 02:46:50 | 07:49/km日期: 2020-09-20 06:00 - 平均心率: 162 - 卡路里: 1799 Cal - 平均步頻: 148
Pace: 06'38" / 07'08" / 07'32" / 07'59" / 06'13" / 07'05" / 08'34" / 08'24" / 07'48" / 07'09" / 07'34" / 07'28" / 08'02" / 07'57" / 08'43" / 08'05" / 08'43" / 07'39" / 08'22" / 08'08" / 09'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 07'07" (+00'54") | 1000 / 2000 |
| 3 | | 07'32" (+01'19") | 1000 / 3000 |
| 4 | | 07'54" (+01'41") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'05" (+00'52") | 1000 / 6000 |
| 7 | | 08'33" (+02'20") | 1000 / 7000 |
| 8 | | 08'24" (+02'11") | 1000 / 8000 |
| 9 | | 07'47" (+01'34") | 1000 / 9000 |
| 10 | | 07'09" (+00'56") | 1000 / 10000 |
| 11 | | 07'34" (+01'21") | 1000 / 11000 |
| 12 | | 07'27" (+01'14") | 1000 / 12000 |
| 13 | | 08'02" (+01'49") | 1000 / 13000 |
| 14 | | 07'57" (+01'44") | 1000 / 14000 |
| 15 | | 08'42" (+02'29") | 1000 / 15000 |
| 16 | | 08'04" (+01'51") | 1000 / 16000 |
| 17 | | 08'43" (+02'30") | 1000 / 17000 |
| 18 | | 07'39" (+01'26") | 1000 / 18000 |
| 19 | | 08'22" (+02'09") | 1000 / 19000 |
| 20 | | 08'07" (+01'54") | 1000 / 20000 |
| 21 | | 09'28" (+03'15") | 1000 / 21000 |
| 22 | | 06'46" (+00'33") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 21.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'08" | 00:13'46" |
| 3 | 07'32" | 00:21'18" |
| 4 | 07'59" | 00:29'17" |
| 5 | 06'13" | 00:35'30" |
| 6 | 07'05" | 00:42'35" |
| 7 | 08'34" | 00:51'09" |
| 8 | 08'24" | 00:59'33" |
| 9 | 07'48" | 01:07'21" |
| 10 | 07'09" | 01:14'30" |
| 11 | 07'34" | 01:22'04" |
| 12 | 07'28" | 01:29'32" |
| 13 | 08'02" | 01:37'34" |
| 14 | 07'57" | 01:45'31" |
| 15 | 08'43" | 01:54'14" |
| 16 | 08'05" | 02:02'19" |
| 17 | 08'43" | 02:11'02" |
| 18 | 07'39" | 02:18'41" |
| 19 | 08'22" | 02:27'03" |
| 20 | 08'08" | 02:35'11" |
| 21 | 09'28" | 02:44'39" |
| 21.3 | 06'46" | 02:46'54" |
展開計圈分析
留言 
