11.8 km | 01:33:42 | 07:57/km日期: 2020-08-29 06:36 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 07'53" / 07'42" / 07'34" / 07'39" / 07'47" / 07'48" / 10'32" / 21'24" / 07'58" / 16'42" / 07'42" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'23") | 1000 / 1000 |
2 | | 07'41" (+00'07") | 1000 / 2000 |
3 | | 07'34" | 1000 / 3000 |
4 | | 07'38" (+00'04") | 1000 / 4000 |
5 | | 07'47" (+00'13") | 1000 / 5000 |
6 | | 07'48" (+00'14") | 1000 / 6000 |
7 | | 09'08" (+01'34") | 1000 / 7000 |
8 | | 07'53" (+00'19") | 1000 / 8000 |
9 | | 07'58" (+00'24") | 1000 / 9000 |
10 | | 08'22" (+00'48") | 1000 / 10000 |
11 | | 07'41" (+00'07") | 1000 / 11000 |
12 | | 07'55" (+00'21") | 777 / 11777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 51.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'42" | 00:15'35" |
3 | 07'34" | 00:23'09" |
4 | 07'39" | 00:30'48" |
5 | 07'47" | 00:38'35" |
6 | 07'48" | 00:46'23" |
7 | 10'32" | 00:56'55" |
8 | 21'24" | 01:18'19" |
9 | 07'58" | 01:26'17" |
10 | 16'42" | 01:42'59" |
11 | 07'42" | 01:50'41" |
11.8 | 08'31" | 01:57'19" |