21.1 km | 02:07:47 | 06:03/km日期: 2020-08-29 05:38 - 總爬升: 468 m - 地點: 寶二 - 天氣: 自己找樹蔭 - 平均心率: 134 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 05'52" / 05'53" / 05'56" / 05'53" / 06'02" / 05'42" / 05'49" / 05'44" / 05'39" / 05'28" / 05'24" / 15'20" / 06'07" / 06'30" / 06'06" / 06'46" / 06'29" / 06'17" / 06'40" / 05'56" / 06'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'48" (+01'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'29" (+01'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'45" (+01'21") | 1000 / 16000 |
| 17 | | 06'29" (+01'05") | 1000 / 17000 |
| 18 | | 06'16" (+00'52") | 1000 / 18000 |
| 19 | | 06'40" (+01'16") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 06'25" (+01'01") | 1000 / 21000 |
| 22 | | 05'56" (+00'32") | 107 / 21107 |
新竹路跑社。新竹之新
規律跑者W7D5
繞圈圈
豐盛的補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
402.36 km 
ASICS DynaFlyte 4#8.5 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 05'42" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'39" | 00:52'30" |
| 10 | 05'28" | 00:57'58" |
| 11 | 05'24" | 01:03'22" |
| 12 | 15'20" | 01:18'42" |
| 13 | 06'07" | 01:24'49" |
| 14 | 06'30" | 01:31'19" |
| 15 | 06'06" | 01:37'25" |
| 16 | 06'46" | 01:44'11" |
| 17 | 06'29" | 01:50'40" |
| 18 | 06'17" | 01:56'57" |
| 19 | 06'40" | 02:03'37" |
| 20 | 05'56" | 02:09'33" |
| 21 | 06'27" | 02:16'00" |
| 21.1 | 05'52" | 02:16'38" |
展開計圈分析
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