10.5 km | 01:09:09 | 06:33/km日期: 2014-11-01 20:32 - 地點: 陽光公園 - 天氣: 不錯 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'12" / 06'08" / 05'49" / 05'30" / 06'03" / 05'25" / 06'31" / 05'59" / 07'46" / 08'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 796 / 796 |
| 2 | | 06'42" (+01'15") | 1010 / 1807 |
| 3 | | 05'48" (+00'21") | 1006 / 2814 |
| 4 | | 05'27" | 1008 / 3822 |
| 5 | | 05'56" (+00'29") | 1000 / 4823 |
| 6 | | 05'29" (+00'02") | 1007 / 5830 |
| 7 | | 06'22" (+00'55") | 1009 / 6839 |
| 8 | | 06'02" (+00'35") | 1002 / 7842 |
| 9 | | 07'08" (+01'41") | 1010 / 8853 |
| 10 | | 08'59" (+03'32") | 1004 / 9857 |
| 11 | | 07'05" (+01'38") | 745 / 10603 |
11月累積里程 :
420.61 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 05'49" | 00:19'09" |
| 4 | 05'30" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'25" | 00:36'07" |
| 7 | 06'31" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 07'46" | 00:56'23" |
| 10 | 08'12" | 01:04'35" |
| 10.5 | 08'33" | 01:09'09" |
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