12.3 km | 01:18:38 | 06:24/km日期: 2020-08-30 06:14 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'31" / 06'01" / 06'00" / 09'48" / 05'57" / 05'51" / 06'46" / 05'52" / 05'50" / 06'50" / 05'46" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 38'36" (+32'54") | 121 / 3121 |
| 5 | | 05'51" (+00'09") | 1000 / 4121 |
| 6 | | 05'53" (+00'11") | 1000 / 5121 |
| 7 | | 05'52" (+00'10") | 1000 / 6121 |
| 8 | | 25'18" (+19'36") | 49 / 6171 |
| 9 | | 05'47" (+00'05") | 1000 / 7171 |
| 10 | | 05'49" (+00'07") | 1000 / 8171 |
| 11 | | 05'51" (+00'09") | 1000 / 9171 |
| 12 | | 16'21" (+10'39") | 85 / 9256 |
| 13 | | 05'57" (+00'15") | 1000 / 10256 |
| 14 | | 05'42" | 1000 / 11256 |
| 15 | | 05'56" (+00'14") | 1000 / 12256 |
| 16 | | 04'58" | 8 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 09'48" | 00:28'20" |
| 5 | 05'57" | 00:34'17" |
| 6 | 05'51" | 00:40'08" |
| 7 | 06'46" | 00:46'54" |
| 8 | 05'52" | 00:52'46" |
| 9 | 05'50" | 00:58'36" |
| 10 | 06'50" | 01:05'26" |
| 11 | 05'46" | 01:11'12" |
| 12 | 05'49" | 01:17'01" |
| 12.3 | 06'09" | 01:18'39" |
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