11.0 km | 00:52:58 | 04:48/km日期: 2020-08-31 05:35 - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'58" / 05'17" / 04'58" / 04'56" / 04'42" / 04'39" / 04'34" / 04'30" / 04'30" / 04'26" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 03'53" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
257.27 km 
NIKE Zoom Fly 3 累積 :
1301.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 04'58" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 04'42" | 00:25'51" |
| 6 | 04'39" | 00:30'30" |
| 7 | 04'34" | 00:35'04" |
| 8 | 04'30" | 00:39'34" |
| 9 | 04'30" | 00:44'04" |
| 10 | 04'26" | 00:48'30" |
| 11 | 04'26" | 00:52'56" |
| 11.0 | 03'41" | 00:52'58" |
展開計圈分析
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