14.0 km | 01:18:53 | 05:37/km日期: 2014-11-01 17:29 - 天氣: 下雨 - 卡路里: 1176 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 05'45" / 05'44" / 05'44" / 05'48" / 05'43" / 05'31" / 05'37" / 05'35" / 05'29" / 05'30" / 05'25" / 05'19" / 05'18" / 57'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1009 / 1009 |
| 2 | | 05'44" (+00'25") | 1003 / 2012 |
| 3 | | 05'44" (+00'25") | 1010 / 3023 |
| 4 | | 05'43" (+00'24") | 1002 / 4025 |
| 5 | | 05'47" (+00'28") | 1010 / 5035 |
| 6 | | 05'42" (+00'23") | 1011 / 6046 |
| 7 | | 05'31" (+00'12") | 1013 / 7059 |
| 8 | | 05'36" (+00'17") | 1013 / 8073 |
| 9 | | 05'34" (+00'15") | 1013 / 9086 |
| 10 | | 05'29" (+00'10") | 1002 / 10089 |
| 11 | | 05'30" (+00'11") | 1008 / 11097 |
| 12 | | 05'22" (+00'03") | 1008 / 12105 |
| 13 | | 05'19" | 998 / 13104 |
| 14 | | 05'20" (+00'01") | 1007 / 14112 |
11月累積里程 :
172.21 km 
MAZUNO wave aero 11 累積 :
722.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 05'37" | 00:45'32" |
| 9 | 05'35" | 00:51'07" |
| 10 | 05'29" | 00:56'36" |
| 11 | 05'30" | 01:02'06" |
| 12 | 05'25" | 01:07'31" |
| 13 | 05'19" | 01:12'50" |
| 14 | 05'18" | 01:18'08" |
| 14.0 | 57'41" | 01:18'53" |
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