12.2 km | 01:08:35 | 05:36/km日期: 2020-08-29 06:10 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'43" / 05'43" / 06'56" / 05'48" / 06'09" / 06'19" / 11'14" / 05'10" / 05'18" / 05'18" / 05'18" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 244.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 06'56" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 11'14" | 00:47'52" |
| 8 | 05'10" | 00:53'02" |
| 9 | 05'18" | 00:58'20" |
| 10 | 05'18" | 01:03'38" |
| 11 | 05'18" | 01:08'56" |
| 12 | 05'17" | 01:14'13" |
| 12.2 | 05'08" | 01:15'22" |
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