17.2 km | 02:08:57 | 07:30/km日期: 2020-08-29 04:25 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 1086 Cal - 平均步頻: 166
Pace: 10'04" / 07'42" / 07'17" / 07'08" / 11'40" / 07'04" / 07'02" / 09'14" / 08'58" / 06'04" / 06'04" / 07'11" / 06'17" / 06'15" / 06'02" / 06'15" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'20") | 1000 / 1000 |
| 2 | | 07'42" (+01'41") | 1000 / 2000 |
| 3 | | 07'16" (+01'15") | 1000 / 3000 |
| 4 | | 07'08" (+01'07") | 1000 / 4000 |
| 5 | | 11'40" (+05'39") | 1000 / 5000 |
| 6 | | 07'03" (+01'02") | 1000 / 6000 |
| 7 | | 07'01" (+01'00") | 1000 / 7000 |
| 8 | | 09'13" (+03'12") | 1000 / 8000 |
| 9 | | 08'58" (+02'57") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 07'10" (+01'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'15" (+00'14") | 1000 / 16000 |
| 17 | | 07'14" (+01'13") | 1000 / 17000 |
| 18 | | 06'50" (+00'49") | 167 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 366.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'42" | 00:17'46" |
| 3 | 07'17" | 00:25'03" |
| 4 | 07'08" | 00:32'11" |
| 5 | 11'40" | 00:43'51" |
| 6 | 07'04" | 00:50'55" |
| 7 | 07'02" | 00:57'57" |
| 8 | 09'14" | 01:07'11" |
| 9 | 08'58" | 01:16'09" |
| 10 | 06'04" | 01:22'13" |
| 11 | 06'04" | 01:28'17" |
| 12 | 07'11" | 01:35'28" |
| 13 | 06'17" | 01:41'45" |
| 14 | 06'15" | 01:48'00" |
| 15 | 06'02" | 01:54'02" |
| 16 | 06'15" | 02:00'17" |
| 17 | 07'15" | 02:07'32" |
| 17.2 | 06'46" | 02:08'40" |
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