23.0 km | 02:26:54 | 06:22/km日期: 2020-08-28 17:24 - 總爬升: 221 m - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 06'32" / 06'07" / 06'20" / 06'12" / 06'25" / 06'26" / 06'26" / 06'17" / 18'51" / 06'20" / 06'32" / 06'19" / 06'28" / 06'24" / 06'28" / 06'18" / 06'22" / 06'14" / 17'54" / 06'59" / 05'44" / 05'54" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 1000 / 14000 |
| 15 | | 06'27" (+00'44") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'13" (+00'30") | 1000 / 18000 |
| 19 | | 06'54" (+01'11") | 1000 / 19000 |
| 20 | | 06'26" (+00'43") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 05'53" (+00'10") | 1000 / 22000 |
| 23 | | 06'58" (+01'15") | 1000 / 23000 |
| 24 | | 06'59" (+01'16") | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 18'51" | 01:09'36" |
| 10 | 06'20" | 01:15'56" |
| 11 | 06'32" | 01:22'28" |
| 12 | 06'19" | 01:28'47" |
| 13 | 06'28" | 01:35'15" |
| 14 | 06'24" | 01:41'39" |
| 15 | 06'28" | 01:48'07" |
| 16 | 06'18" | 01:54'25" |
| 17 | 06'22" | 02:00'47" |
| 18 | 06'14" | 02:07'01" |
| 19 | 17'54" | 02:24'55" |
| 20 | 06'59" | 02:31'54" |
| 21 | 05'44" | 02:37'38" |
| 22 | 05'54" | 02:43'32" |
| 23 | 06'58" | 02:50'30" |
| 23.0 | 06'50" | 02:50'39" |
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