11.9 km | 01:21:45 | 06:53/km日期: 2020-08-27 21:27 - 平均心率: 140 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 11'50" / 07'12" / 10'08" / 06'34" / 07'54" / 06'33" / 07'07" / 06'14" / 06'41" / 06'46" / 06'27" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'52") | 1000 / 2000 |
| 3 | | 07'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 537 / 4537 |
| 6 | | 01:22'09" (+15'50") | 0 / 4537 |
| 7 | | 19'32" (+13'13") | 8 / 4545 |
| 8 | | 06'40" (+00'21") | 1000 / 5545 |
| 9 | | 06'53" (+00'34") | 1000 / 6545 |
| 10 | | 06'43" (+00'24") | 1000 / 7545 |
| 11 | | 06'28" (+00'09") | 1000 / 8545 |
| 12 | | 06'48" (+00'29") | 1000 / 9545 |
| 13 | | 06'19" | 1000 / 10545 |
| 14 | | 06'53" (+00'34") | 1000 / 11545 |
| 15 | | 07'17" (+00'58") | 319 / 11864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 264.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 07'12" | 00:19'02" |
| 3 | 10'08" | 00:29'10" |
| 4 | 06'34" | 00:35'44" |
| 5 | 07'54" | 00:43'38" |
| 6 | 06'33" | 00:50'11" |
| 7 | 07'07" | 00:57'18" |
| 8 | 06'14" | 01:03'32" |
| 9 | 06'41" | 01:10'13" |
| 10 | 06'46" | 01:16'59" |
| 11 | 06'27" | 01:23'26" |
| 11.9 | 07'02" | 01:29'31" |
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