10.4 km | 03:49:17 | 22:06/km日期: 2020-08-28 09:52 - 總爬升: 346 m - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 75%
Pace: 12'03" / 14'14" / 22'59" / 22'15" / 28'13" / 24'55" / 13'59" / 23'11" / 23'13" / 36'22" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" | 1000 / 1000 |
| 2 | | 14'14" (+02'11") | 1000 / 2000 |
| 3 | | 22'57" (+10'54") | 1000 / 3000 |
| 4 | | 22'15" (+10'12") | 1000 / 4000 |
| 5 | | 28'12" (+16'09") | 1000 / 5000 |
| 6 | | 24'55" (+12'52") | 1000 / 6000 |
| 7 | | 13'58" (+01'55") | 1000 / 7000 |
| 8 | | 23'11" (+11'08") | 1000 / 8000 |
| 9 | | 23'12" (+11'09") | 1000 / 9000 |
| 10 | | 36'22" (+24'19") | 1000 / 10000 |
| 11 | | 21'04" (+09'01") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 14'14" | 00:26'17" |
| 3 | 22'59" | 00:49'16" |
| 4 | 22'15" | 01:11'31" |
| 5 | 28'13" | 01:39'44" |
| 6 | 24'55" | 02:04'39" |
| 7 | 13'59" | 02:18'38" |
| 8 | 23'11" | 02:41'49" |
| 9 | 23'13" | 03:05'02" |
| 10 | 36'22" | 03:41'24" |
| 10.4 | 21'05" | 03:49'18" |
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