8.6 km | 00:58:16 | 06:45/km日期: 2014-11-03 19:21 - 卡路里: 520 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'16" / 06'43" / 07'37" / 05'35" / 06'26" / 06'50" / 06'32" / 06'27" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'23") | 456 / 456 |
| 2 | | 06'50" (+01'29") | 453 / 910 |
| 3 | | 06'52" (+01'31") | 453 / 1364 |
| 4 | | 06'45" (+01'24") | 453 / 1817 |
| 5 | | 06'58" (+01'37") | 453 / 2271 |
| 6 | | 06'38" (+01'17") | 453 / 2725 |
| 7 | | 08'57" (+03'36") | 453 / 3178 |
| 8 | | 05'21" | 453 / 3632 |
| 9 | | 06'23" (+01'02") | 453 / 4086 |
| 10 | | 06'32" (+01'11") | 453 / 4539 |
| 11 | | 06'16" (+00'55") | 453 / 4993 |
| 12 | | 07'09" (+01'48") | 453 / 5447 |
| 13 | | 06'47" (+01'26") | 453 / 5900 |
| 14 | | 06'12" (+00'51") | 453 / 6354 |
| 15 | | 06'52" (+01'31") | 453 / 6808 |
| 16 | | 06'25" (+01'04") | 453 / 7261 |
| 17 | | 06'16" (+00'55") | 453 / 7715 |
| 18 | | 06'34" (+01'13") | 453 / 8169 |
| 19 | | 06'23" (+01'02") | 472 / 8641 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 07'37" | 00:21'36" |
| 4 | 05'35" | 00:27'11" |
| 5 | 06'26" | 00:33'37" |
| 6 | 06'50" | 00:40'27" |
| 7 | 06'32" | 00:46'59" |
| 8 | 06'27" | 00:53'26" |
| 8.6 | 07'30" | 00:58'15" |
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