20.8 km | 01:43:49 | 04:58/km日期: 2014-10-29 18:24 - 總爬升: 284 m - 平均心率: 88 - 卡路里: 1738 Cal - 溫度: 28°C - 濕度: 53%
Pace: 05'27" / 05'11" / 04'54" / 04'43" / 04'38" / 04'38" / 04'42" / 04'35" / 04'32" / 04'43" / 05'40" / 04'41" / 04'41" / 05'06" / 04'35" / 04'58" / 06'05" / 05'03" / 06'42" / 04'29" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'19") | 6244 / 6244 |
2 | | 04'36" | 4101 / 10345 |
3 | | 11'44" (+07'08") | 142 / 10487 |
4 | | 04'47" (+00'11") | 5526 / 16014 |
5 | | 11'07" (+06'31") | 181 / 16195 |
6 | | 05'14" (+00'38") | 4099 / 20295 |
7 | | 06'11" (+01'35") | 401 / 20697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 04'54" | 00:15'32" |
4 | 04'43" | 00:20'15" |
5 | 04'38" | 00:24'53" |
6 | 04'38" | 00:29'31" |
7 | 04'42" | 00:34'13" |
8 | 04'35" | 00:38'48" |
9 | 04'32" | 00:43'20" |
10 | 04'43" | 00:48'03" |
11 | 05'40" | 00:53'43" |
12 | 04'41" | 00:58'24" |
13 | 04'41" | 01:03'05" |
14 | 05'06" | 01:08'11" |
15 | 04'35" | 01:12'46" |
16 | 04'58" | 01:17'44" |
17 | 06'05" | 01:23'49" |
18 | 05'03" | 01:28'52" |
19 | 06'42" | 01:35'34" |
20 | 04'29" | 01:40'03" |
20.8 | 04'28" | 01:43'49" |