43.3 km | 05:44:11 | 07:56/km日期: 2014-10-04 08:01 - 總爬升: 1529 m - 平均心率: 41 - 卡路里: 3963 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'55" / 06'03" / 06'25" / 05'19" / 06'58" / 07'21" / 05'51" / 06'54" / 07'02" / 07'14" / 07'43" / 07'03" / 07'02" / 07'43" / 06'16" / 08'49" / 10'21" / 12'24" / 14'33" / 13'51" / 09'28" / 08'35" / 10'53" / 11'50" / 04'55" / 09'47" / 04'37" / 04'43" / 05'38" / 05'59" / 09'13" / 05'55" / 06'03" / 06'43" / 05'25" / 05'49" / 07'38" / 07'17" / 07'37" / 05'27" / 09'32" / 09'20" / 07'31" / 43'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'08") | 5096 / 5096 |
2 | | 06'34" (+00'31") | 2038 / 7134 |
3 | | 07'18" (+01'15") | 6121 / 13256 |
4 | | 07'13" (+01'10") | 2604 / 15860 |
5 | | 11'48" (+05'45") | 2592 / 18453 |
6 | | 13'55" (+07'52") | 2046 / 20499 |
7 | | 07'21" (+01'18") | 1577 / 22076 |
8 | | 13'58" (+07'55") | 1366 / 23442 |
9 | | 07'00" (+00'57") | 2552 / 25995 |
10 | | 06'03" | 4847 / 30843 |
11 | | 06'15" (+00'12") | 2884 / 33727 |
12 | | 06'42" (+00'39") | 6585 / 40312 |
13 | | 11'12" (+05'09") | 3249 / 43562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'03" | 00:11'58" |
3 | 06'25" | 00:18'23" |
4 | 05'19" | 00:23'42" |
5 | 06'58" | 00:30'40" |
6 | 07'21" | 00:38'01" |
7 | 05'51" | 00:43'52" |
8 | 06'54" | 00:50'46" |
9 | 07'02" | 00:57'48" |
10 | 07'14" | 01:05'02" |
11 | 07'43" | 01:12'45" |
12 | 07'03" | 01:19'48" |
13 | 07'02" | 01:26'50" |
14 | 07'43" | 01:34'33" |
15 | 06'16" | 01:40'49" |
16 | 08'49" | 01:49'38" |
17 | 10'21" | 01:59'59" |
18 | 12'24" | 02:12'23" |
19 | 14'33" | 02:26'56" |
20 | 13'51" | 02:40'47" |
21 | 09'28" | 02:50'15" |
22 | 08'35" | 02:58'50" |
23 | 10'53" | 03:09'43" |
24 | 11'50" | 03:21'33" |
25 | 04'55" | 03:26'28" |
26 | 09'47" | 03:36'15" |
27 | 04'37" | 03:40'52" |
28 | 04'43" | 03:45'35" |
29 | 05'38" | 03:51'13" |
30 | 05'59" | 03:57'12" |
31 | 09'13" | 04:06'25" |
32 | 05'55" | 04:12'20" |
33 | 06'03" | 04:18'23" |
34 | 06'43" | 04:25'06" |
35 | 05'25" | 04:30'31" |
36 | 05'49" | 04:36'20" |
37 | 07'38" | 04:43'58" |
38 | 07'17" | 04:51'15" |
39 | 07'37" | 04:58'52" |
40 | 05'27" | 05:04'19" |
41 | 09'32" | 05:13'51" |
42 | 09'20" | 05:23'11" |
43 | 07'31" | 05:30'42" |
43.3 | 43'29" | 05:44'11" |