10.8 km | 00:54:41 | 05:03/km日期: 2014-09-23 05:24 - 總爬升: 211 m - 卡路里: 931 Cal - 溫度: 27°C - 濕度: 81%
Pace: 02'40" / 04'47" / 05'45" / 05'36" / 05'31" / 05'42" / 05'00" / 04'45" / 05'11" / 05'07" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 2521 / 2521 |
2 | | 05'36" (+01'27") | 2917 / 5438 |
3 | | 04'53" (+00'44") | 3367 / 8806 |
4 | | 07'17" (+03'08") | 274 / 9080 |
5 | | 04'56" (+00'47") | 1682 / 10762 |
6 | | 11'34" (+07'25") | 89 / 10852 |
9月累積里程 : 40.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 04'47" | 00:07'27" |
3 | 05'45" | 00:13'12" |
4 | 05'36" | 00:18'48" |
5 | 05'31" | 00:24'19" |
6 | 05'42" | 00:30'01" |
7 | 05'00" | 00:35'01" |
8 | 04'45" | 00:39'46" |
9 | 05'11" | 00:44'57" |
10 | 05'07" | 00:50'04" |
10.8 | 05'39" | 00:54'41" |