14.0 km | 01:31:41 | 06:32/km日期: 2020-08-27 05:44 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81%
Pace: 06'35" / 06'18" / 06'28" / 06'21" / 06'18" / 06'27" / 06'24" / 06'25" / 07'31" / 06'29" / 07'34" / 06'55" / 05'56" / 06'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 07'30" (+01'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'55" (+00'59") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 06'58" (+01'02") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 06'27" | 00:38'27" |
| 7 | 06'24" | 00:44'51" |
| 8 | 06'25" | 00:51'16" |
| 9 | 07'31" | 00:58'47" |
| 10 | 06'29" | 01:05'16" |
| 11 | 07'34" | 01:12'50" |
| 12 | 06'55" | 01:19'45" |
| 13 | 05'56" | 01:25'41" |
| 14 | 06'24" | 01:32'05" |
| 14.0 | 06'58" | 01:32'18" |
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