12.2 km | 01:21:47 | 06:43/km日期: 2020-08-26 05:48 - 總爬升: 185 m - 平均心率: 127 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 09'22" / 06'41" / 06'44" / 06'33" / 06'08" / 06'36" / 06'19" / 06'21" / 08'28" / 07'27" / 06'10" / 07'21" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 15'26" (+09'18") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 264.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'41" | 00:16'03" |
| 3 | 06'44" | 00:22'47" |
| 4 | 06'33" | 00:29'20" |
| 5 | 06'08" | 00:35'28" |
| 6 | 06'36" | 00:42'04" |
| 7 | 06'19" | 00:48'23" |
| 8 | 06'21" | 00:54'44" |
| 9 | 08'28" | 01:03'12" |
| 10 | 07'27" | 01:10'39" |
| 11 | 06'10" | 01:16'49" |
| 12 | 07'21" | 01:24'10" |
| 12.2 | 19'41" | 01:27'30" |
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