12.0 km | 01:25:21 | 07:06/km日期: 2020-08-26 12:43 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 58%
Pace: 08'28" / 09'04" / 09'03" / 08'50" / 07'42" / 07'16" / 07'24" / 06'44" / 06'26" / 05'00" / 04'48" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'53") | 1000 / 1000 |
| 2 | | 09'03" (+04'29") | 1000 / 2000 |
| 3 | | 09'03" (+04'29") | 1000 / 3000 |
| 4 | | 08'49" (+04'15") | 1000 / 4000 |
| 5 | | 07'42" (+03'08") | 1000 / 5000 |
| 6 | | 07'16" (+02'42") | 1000 / 6000 |
| 7 | | 07'24" (+02'50") | 1000 / 7000 |
| 8 | | 06'43" (+02'09") | 1000 / 8000 |
| 9 | | 06'25" (+01'51") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 02'54" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'04" | 00:17'32" |
| 3 | 09'03" | 00:26'35" |
| 4 | 08'50" | 00:35'25" |
| 5 | 07'42" | 00:43'07" |
| 6 | 07'16" | 00:50'23" |
| 7 | 07'24" | 00:57'47" |
| 8 | 06'44" | 01:04'31" |
| 9 | 06'26" | 01:10'57" |
| 10 | 05'00" | 01:15'57" |
| 11 | 04'48" | 01:20'45" |
| 12 | 04'35" | 01:25'20" |
| 12.0 | 03'29" | 01:25'22" |
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