7.2 km | 00:39:01 | 05:23/km日期: 2014-09-18 19:01 - 卡路里: 578 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'33" / 05'22" / 05'18" / 05'23" / 05'24" / 06'51" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 249 / 7249 |
9月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 06'51" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 7.2 | 04'44" | 00:40'23" |
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