10.1 km | 00:58:01 | 05:44/km日期: 2020-08-24 05:42 - 平均心率: 129 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 05'48" / 05'39" / 05'45" / 06'00" / 05'59" / 05'41" / 05'40" / 05'33" / 05'45" / 05'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 05'59" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'45" | 00:51'50" |
| 10 | 05'34" | 00:57'24" |
| 10.1 | 06'06" | 00:58'03" |
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