14.0 km | 01:21:57 | 05:50/km日期: 2020-08-25 05:21 - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 164
Pace: 05'50" / 05'41" / 05'43" / 05'30" / 05'51" / 05'31" / 05'40" / 07'42" / 05'40" / 06'02" / 06'01" / 05'51" / 05'58" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'51" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 07'42" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 06'02" | 00:59'10" |
| 11 | 06'01" | 01:05'11" |
| 12 | 05'51" | 01:11'02" |
| 13 | 05'58" | 01:17'00" |
| 14 | 05'55" | 01:22'55" |
| 14.0 | 06'36" | 01:23'03" |
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