15.9 km | 01:33:08 | 05:50/km日期: 2014-10-31 20:21 - 地點: 陽光公園 - 天氣: 明月皎潔 - 卡路里: 875 Cal
Pace: 07'07" / 07'17" / 04'48" / 05'54" / 06'06" / 05'19" / 05'08" / 05'30" / 06'01" / 05'50" / 06'18" / 05'09" / 05'12" / 05'40" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'48") | 812 / 812 |
| 2 | | 07'16" (+03'05") | 807 / 1620 |
| 3 | | 06'21" (+02'10") | 801 / 2421 |
| 4 | | 04'17" (+00'06") | 804 / 3226 |
| 5 | | 06'18" (+02'07") | 815 / 4042 |
| 6 | | 06'35" (+02'24") | 797 / 4839 |
| 7 | | 04'18" (+00'07") | 808 / 5648 |
| 8 | | 05'52" (+01'41") | 807 / 6456 |
| 9 | | 06'19" (+02'08") | 798 / 7254 |
| 10 | | 04'28" (+00'17") | 804 / 8058 |
| 11 | | 06'21" (+02'10") | 806 / 8865 |
| 12 | | 04'16" (+00'05") | 811 / 9676 |
| 13 | | 06'14" (+02'03") | 796 / 10473 |
| 14 | | 07'55" (+03'44") | 813 / 11286 |
| 15 | | 04'11" | 801 / 12088 |
| 16 | | 05'26" (+01'15") | 808 / 12897 |
| 17 | | 06'02" (+01'51") | 805 / 13702 |
| 18 | | 04'13" (+00'02") | 803 / 14506 |
| 19 | | 07'57" (+03'46") | 803 / 15309 |
以前沒有真正跑過亞索八百，今天心血來潮想跑看看，就設定在330吧！
中間除了有上坡那段跑了336之外，其它都及格了，感覺還遊刃有餘，得心應手。
10月累積里程 :
296.97 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 04'48" | 00:19'12" |
| 4 | 05'54" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 05'19" | 00:36'31" |
| 7 | 05'08" | 00:41'39" |
| 8 | 05'30" | 00:47'09" |
| 9 | 06'01" | 00:53'10" |
| 10 | 05'50" | 00:59'00" |
| 11 | 06'18" | 01:05'18" |
| 12 | 05'09" | 01:10'27" |
| 13 | 05'12" | 01:15'39" |
| 14 | 05'40" | 01:21'19" |
| 15 | 05'40" | 01:26'59" |
| 15.9 | 06'34" | 01:33'08" |
展開計圈分析
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