10.3 km | 01:06:08 | 06:26/km日期: 2020-08-25 05:32 - 平均心率: 157 - 卡路里: 525 Cal - 平均步頻: 178
Pace: 17'15" / 12'36" / 06'16" / 06'03" / 06'07" / 07'10" / 05'54" / 06'00" / 05'52" / 10'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'17") | 400 / 400 |
| 2 | | 13'26" (+09'30") | 48 / 448 |
| 3 | | 04'18" (+00'22") | 100 / 548 |
| 4 | | 13'35" (+09'39") | 135 / 684 |
| 5 | | 04'04" (+00'08") | 100 / 784 |
| 6 | | 13'36" (+09'40") | 138 / 923 |
| 7 | | 04'18" (+00'22") | 100 / 1023 |
| 8 | | 15'54" (+11'58") | 41 / 1064 |
| 9 | | 06'11" (+02'15") | 1000 / 2064 |
| 10 | | 06'11" (+02'15") | 1000 / 3064 |
| 11 | | 06'04" (+02'08") | 1000 / 4064 |
| 12 | | 06'01" (+02'05") | 1000 / 5064 |
| 13 | | 05'50" (+01'54") | 1000 / 6064 |
| 14 | | 05'55" (+01'59") | 1000 / 7064 |
| 15 | | 05'57" (+02'01") | 1000 / 8064 |
| 16 | | 05'55" (+01'59") | 1000 / 9064 |
| 17 | | 26'49" (+22'53") | 45 / 9110 |
| 18 | | 04'06" (+00'10") | 200 / 9310 |
| 19 | | 21'35" (+17'39") | 40 / 9350 |
| 20 | | 04'05" (+00'09") | 200 / 9550 |
| 21 | | 22'23" (+18'27") | 37 / 9587 |
| 22 | | 04'10" (+00'14") | 200 / 9787 |
| 23 | | 20'22" (+16'26") | 43 / 9831 |
| 24 | | 04'00" (+00'04") | 200 / 10031 |
| 25 | | 33'17" (+29'21") | 26 / 10057 |
| 26 | | 03'56" | 200 / 10257 |
| 27 | | 03'21" | 12 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 145.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 12'36" | 00:29'51" |
| 3 | 06'16" | 00:36'07" |
| 4 | 06'03" | 00:42'10" |
| 5 | 06'07" | 00:48'17" |
| 6 | 07'10" | 00:55'27" |
| 7 | 05'54" | 01:01'21" |
| 8 | 06'00" | 01:07'21" |
| 9 | 05'52" | 01:13'13" |
| 10 | 10'29" | 01:23'42" |
| 10.3 | 06'35" | 01:25'29" |
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