11.1 km | 01:07:21 | 06:03/km日期: 2020-08-24 04:46 - 平均心率: 165 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 05'33" / 12'42" / 06'38" / 06'35" / 06'33" / 06'20" / 05'51" / 05'46" / 05'50" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
213.27 km 
Mizuno wave ride22紅 累積 :
296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 12'42" | 00:24'17" |
| 4 | 06'38" | 00:30'55" |
| 5 | 06'35" | 00:37'30" |
| 6 | 06'33" | 00:44'03" |
| 7 | 06'20" | 00:50'23" |
| 8 | 05'51" | 00:56'14" |
| 9 | 05'46" | 01:02'00" |
| 10 | 05'50" | 01:07'50" |
| 11 | 05'38" | 01:13'28" |
| 11.1 | 05'37" | 01:14'05" |
展開計圈分析
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