20.4 km | 01:34:46 | 04:39/km日期: 2013-03-09 09:41 - 總爬升: 112 m - 地點: 山海國小-白砂沿海一線往返 - 天氣: 晴 - 卡路里: 1429 Cal
Pace: 04'13" / 04'04" / 04'11" / 04'16" / 04'25" / 04'27" / 05'17" / 04'37" / 04'29" / 04'21" / 04'35" / 04'47" / 04'58" / 04'40" / 04'51" / 04'26" / 05'30" / 04'37" / 05'17" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'07") | 1005 / 1005 |
| 2 | | 04'04" | 1008 / 2014 |
| 3 | | 04'08" (+00'04") | 1009 / 3023 |
| 4 | | 04'18" (+00'14") | 1016 / 4040 |
| 5 | | 04'25" (+00'21") | 1001 / 5042 |
| 6 | | 04'25" (+00'21") | 998 / 6040 |
| 7 | | 05'18" (+01'14") | 1005 / 7046 |
| 8 | | 04'38" (+00'34") | 1000 / 8046 |
| 9 | | 04'26" (+00'22") | 1015 / 9062 |
| 10 | | 04'20" (+00'16") | 1007 / 10069 |
| 11 | | 04'34" (+00'30") | 1011 / 11081 |
| 12 | | 04'52" (+00'48") | 1012 / 12093 |
| 13 | | 04'53" (+00'49") | 1000 / 13093 |
| 14 | | 04'36" (+00'32") | 1012 / 14105 |
| 15 | | 04'54" (+00'50") | 989 / 15094 |
| 16 | | 04'23" (+00'19") | 1012 / 16106 |
| 17 | | 05'28" (+01'24") | 1007 / 17114 |
| 18 | | 04'43" (+00'39") | 1010 / 18124 |
| 19 | | 05'12" (+01'08") | 1013 / 19138 |
| 20 | | 05'07" (+01'03") | 1014 / 20153 |
今天跑跑停停，實在是沒有辨法保持比賽當時的段速，我想我有待加強~~
3月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'04" | 00:08'17" |
| 3 | 04'11" | 00:12'28" |
| 4 | 04'16" | 00:16'44" |
| 5 | 04'25" | 00:21'09" |
| 6 | 04'27" | 00:25'36" |
| 7 | 05'17" | 00:30'53" |
| 8 | 04'37" | 00:35'30" |
| 9 | 04'29" | 00:39'59" |
| 10 | 04'21" | 00:44'20" |
| 11 | 04'35" | 00:48'55" |
| 12 | 04'47" | 00:53'42" |
| 13 | 04'58" | 00:58'40" |
| 14 | 04'40" | 01:03'20" |
| 15 | 04'51" | 01:08'11" |
| 16 | 04'26" | 01:12'37" |
| 17 | 05'30" | 01:18'07" |
| 18 | 04'37" | 01:22'44" |
| 19 | 05'17" | 01:28'01" |
| 20 | 05'08" | 01:33'09" |
| 20.4 | 04'27" | 01:34'46" |
展開計圈分析
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