12.5 km | 01:03:26 | 05:05/km日期: 2014-10-28 20:40 - 地點: 新莊體育場 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'36" / 05'32" / 05'20" / 05'17" / 05'12" / 05'08" / 05'04" / 05'04" / 04'44" / 04'44" / 04'48" / 04'52" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 412 / 412 |
| 2 | | 05'40" (+01'01") | 417 / 829 |
| 3 | | 05'27" (+00'48") | 422 / 1251 |
| 4 | | 05'34" (+00'55") | 418 / 1668 |
| 5 | | 05'39" (+01'00") | 410 / 2078 |
| 6 | | 05'26" (+00'47") | 416 / 2494 |
| 7 | | 05'21" (+00'42") | 423 / 2917 |
| 8 | | 05'25" (+00'46") | 409 / 3326 |
| 9 | | 05'08" (+00'29") | 829 / 4156 |
| 10 | | 05'13" (+00'34") | 421 / 4577 |
| 11 | | 05'11" (+00'32") | 414 / 4991 |
| 12 | | 05'06" (+00'27") | 418 / 5409 |
| 13 | | 05'06" (+00'27") | 418 / 5827 |
| 14 | | 05'07" (+00'28") | 416 / 6243 |
| 15 | | 05'06" (+00'27") | 411 / 6654 |
| 16 | | 05'06" (+00'27") | 415 / 7069 |
| 17 | | 04'59" (+00'20") | 421 / 7490 |
| 18 | | 05'04" (+00'25") | 404 / 7894 |
| 19 | | 04'48" (+00'09") | 423 / 8317 |
| 20 | | 04'47" (+00'08") | 417 / 8734 |
| 21 | | 04'49" (+00'10") | 411 / 9145 |
| 22 | | 04'40" (+00'01") | 421 / 9565 |
| 23 | | 04'53" (+00'14") | 406 / 9972 |
| 24 | | 04'44" (+00'05") | 404 / 10376 |
| 25 | | 04'39" | 408 / 10783 |
| 26 | | 04'52" (+00'13") | 410 / 11193 |
| 27 | | 05'00" (+00'21") | 406 / 11600 |
| 28 | | 04'51" (+00'12") | 401 / 12001 |
| 29 | | 04'30" | 403 / 12404 |
10月累積里程 :
164.03 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'08" | 00:32'05" |
| 7 | 05'04" | 00:37'09" |
| 8 | 05'04" | 00:42'13" |
| 9 | 04'44" | 00:46'57" |
| 10 | 04'44" | 00:51'41" |
| 11 | 04'48" | 00:56'29" |
| 12 | 04'52" | 01:01'21" |
| 12.4 | 04'57" | 01:03'21" |
展開計圈分析
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