5.7 km | 00:53:22 | 09:26/km日期: 2020-08-24 19:57 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 69%
Pace: 08'52" / 08'53" / 09'01" / 10'45" / 10'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'15") | 192 / 192 |
| 2 | | 23'49" (+20'35") | 63 / 255 |
| 3 | | 03'28" (+00'14") | 191 / 447 |
| 4 | | 14'43" (+11'29") | 101 / 549 |
| 5 | | 03'28" (+00'14") | 192 / 741 |
| 6 | | 01:25'15" (+22'01") | 17 / 759 |
| 7 | | 03'25" (+00'11") | 200 / 959 |
| 8 | | 01:34'15" (+31'01") | 15 / 975 |
| 9 | | 03'19" (+00'05") | 204 / 1180 |
| 10 | | 01:22'47" (+19'33") | 18 / 1198 |
| 11 | | 03'27" (+00'13") | 194 / 1393 |
| 12 | | 01:13'09" (+09'55") | 20 / 1413 |
| 13 | | 03'24" (+00'10") | 195 / 1608 |
| 14 | | 01:02'43" (+59'29") | 24 / 1633 |
| 15 | | 03'20" (+00'06") | 207 / 1841 |
| 16 | | 18'13" (+14'59") | 81 / 1922 |
| 17 | | 03'26" (+00'12") | 191 / 2113 |
| 18 | | 01:48'38" (+45'24") | 14 / 2127 |
| 19 | | 03'36" (+00'22") | 181 / 2309 |
| 20 | | 38'02" (+34'48") | 39 / 2348 |
| 21 | | 03'25" (+00'11") | 195 / 2544 |
| 22 | | 20'47" (+17'33") | 79 / 2623 |
| 23 | | 03'23" (+00'09") | 189 / 2813 |
| 24 | | 42'09" (+38'55") | 35 / 2849 |
| 25 | | 03'14" | 193 / 3042 |
| 26 | | 54'13" (+50'59") | 27 / 3070 |
| 27 | | 03'25" (+00'11") | 186 / 3256 |
| 28 | | 01:16'59" (+13'45") | 19 / 3275 |
| 29 | | 03'27" (+00'13") | 188 / 3464 |
| 30 | | 01:17'09" (+13'55") | 19 / 3483 |
| 31 | | 03'20" (+00'06") | 194 / 3678 |
| 32 | | 01:15'25" (+12'11") | 20 / 3698 |
| 33 | | 03'34" (+00'20") | 190 / 3889 |
| 34 | | 01:52'01" (+48'47") | 13 / 3903 |
| 35 | | 03'35" (+00'21") | 185 / 4089 |
| 36 | | 01:05'48" (+02'34") | 25 / 4114 |
| 37 | | 03'15" (+00'01") | 189 / 4303 |
| 38 | | 59'15" (+56'01") | 25 / 4329 |
| 39 | | 03'15" (+00'01") | 190 / 4520 |
| 40 | | 53'55" (+50'41") | 27 / 4548 |
| 41 | | 03'21" (+00'07") | 189 / 4737 |
| 42 | | 01:16'50" (+13'36") | 20 / 4757 |
| 43 | | 03'23" (+00'09") | 194 / 4952 |
| 44 | | 01:37'43" (+34'29") | 15 / 4968 |
| 45 | | 03'30" (+00'16") | 193 / 5162 |
| 46 | | 48'05" (+44'51") | 31 / 5193 |
| 47 | | 03'46" (+00'32") | 192 / 5385 |
| 48 | | 24'26" (+21'12") | 67 / 5452 |
| 49 | | 03'17" (+00'03") | 199 / 5651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'53" | 00:17'45" |
| 3 | 09'01" | 00:26'46" |
| 4 | 10'45" | 00:37'31" |
| 5 | 10'47" | 00:48'18" |
| 5.7 | 07'46" | 00:53'22" |
展開計圈分析
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