23.2 km | 02:33:27 | 06:37/km日期: 2020-08-23 06:38 - 總爬升: 197 m - 平均心率: 152 - 卡路里: 1145 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 07'13" / 07'06" / 06'42" / 09'05" / 10'20" / 06'31" / 06'28" / 05'58" / 05'52" / 05'46" / 06'12" / 06'25" / 10'03" / 05'12" / 07'55" / 05'22" / 07'06" / 06'25" / 06'58" / 07'35" / 06'06" / 09'05" / 07'24" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'05" (+01'53") | 1000 / 2000 |
| 3 | | 06'42" (+01'30") | 1000 / 3000 |
| 4 | | 09'04" (+03'52") | 1000 / 4000 |
| 5 | | 10'20" (+05'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'18") | 1000 / 6000 |
| 7 | | 06'28" (+01'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'59") | 1000 / 11000 |
| 12 | | 06'25" (+01'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 07'54" (+02'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 07'05" (+01'53") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 06'29" (+01'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 06'06" (+00'54") | 1000 / 21000 |
| 22 | | 06'34" (+01'22") | 1000 / 22000 |
| 23 | | 06'50" (+01'38") | 1000 / 23000 |
| 24 | | 07'41" (+02'29") | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 09'05" | 00:30'06" |
| 5 | 10'20" | 00:40'26" |
| 6 | 06'31" | 00:46'57" |
| 7 | 06'28" | 00:53'25" |
| 8 | 05'58" | 00:59'23" |
| 9 | 05'52" | 01:05'15" |
| 10 | 05'46" | 01:11'01" |
| 11 | 06'12" | 01:17'13" |
| 12 | 06'25" | 01:23'38" |
| 13 | 10'03" | 01:33'41" |
| 14 | 05'12" | 01:38'53" |
| 15 | 07'55" | 01:46'48" |
| 16 | 05'22" | 01:52'10" |
| 17 | 07'06" | 01:59'16" |
| 18 | 06'25" | 02:05'41" |
| 19 | 06'58" | 02:12'39" |
| 20 | 07'35" | 02:20'14" |
| 21 | 06'06" | 02:26'20" |
| 22 | 09'05" | 02:35'25" |
| 23 | 07'24" | 02:42'49" |
| 23.2 | 07'42" | 02:44'03" |
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