12.2 km | 01:38:20 | 08:05/km日期: 2020-08-23 05:30 - 平均心率: 106 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 09'45" / 08'57" / 08'12" / 08'28" / 08'06" / 07'24" / 08'28" / 07'30" / 12'58" / 07'19" / 07'51" / 07'06" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'39") | 1000 / 1000 |
| 2 | | 08'56" (+01'50") | 1000 / 2000 |
| 3 | | 08'11" (+01'05") | 1000 / 3000 |
| 4 | | 08'28" (+01'22") | 1000 / 4000 |
| 5 | | 08'05" (+00'59") | 1000 / 5000 |
| 6 | | 07'23" (+00'17") | 1000 / 6000 |
| 7 | | 08'27" (+01'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'24") | 1000 / 8000 |
| 9 | | 08'02" (+00'56") | 1000 / 9000 |
| 10 | | 07'19" (+00'13") | 1000 / 10000 |
| 11 | | 07'50" (+00'44") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 07'43" (+00'37") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 191.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'57" | 00:18'42" |
| 3 | 08'12" | 00:26'54" |
| 4 | 08'28" | 00:35'22" |
| 5 | 08'06" | 00:43'28" |
| 6 | 07'24" | 00:50'52" |
| 7 | 08'28" | 00:59'20" |
| 8 | 07'30" | 01:06'50" |
| 9 | 12'58" | 01:19'48" |
| 10 | 07'19" | 01:27'07" |
| 11 | 07'51" | 01:34'58" |
| 12 | 07'06" | 01:42'04" |
| 12.2 | 13'42" | 01:44'11" |
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