9.4 km | 01:11:35 | 07:35/km日期: 2020-08-23 06:35 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 07'21" / 07'09" / 07'21" / 07'14" / 07'02" / 06'56" / 07'33" / 09'00" / 09'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'24") | 1000 / 1000 |
| 2 | | 07'09" (+00'13") | 1000 / 2000 |
| 3 | | 07'21" (+00'25") | 1000 / 3000 |
| 4 | | 07'13" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'33" (+00'37") | 1000 / 7000 |
| 8 | | 08'59" (+02'03") | 1000 / 8000 |
| 9 | | 09'04" (+02'08") | 1000 / 9000 |
| 10 | | 06'47" | 427 / 9427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 169.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 07'14" | 00:29'05" |
| 5 | 07'02" | 00:36'07" |
| 6 | 06'56" | 00:43'03" |
| 7 | 07'33" | 00:50'36" |
| 8 | 09'00" | 00:59'36" |
| 9 | 09'05" | 01:08'41" |
| 9.4 | 06'46" | 01:11'35" |
展開計圈分析
留言 
