11.0 km | 03:02:38 | 16:33/km日期: 2020-08-29 04:59 - 總爬升: 527 m - 平均心率: 152 - 卡路里: 1527 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 87%
Pace: 12'19" / 15'51" / 20'43" / 19'54" / 22'30" / 18'31" / 25'04" / 22'27" / 12'38" / 06'26" / 20'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+06'15") | 1000 / 1000 |
| 2 | | 15'51" (+09'47") | 1000 / 2000 |
| 3 | | 20'42" (+14'38") | 1000 / 3000 |
| 4 | | 19'54" (+13'50") | 1000 / 4000 |
| 5 | | 22'29" (+16'25") | 1000 / 5000 |
| 6 | | 18'31" (+12'27") | 1000 / 6000 |
| 7 | | 25'03" (+18'59") | 1000 / 7000 |
| 8 | | 22'24" (+16'20") | 1000 / 8000 |
| 9 | | 12'40" (+06'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 15'51" | 00:28'10" |
| 3 | 20'43" | 00:48'53" |
| 4 | 19'54" | 01:08'47" |
| 5 | 22'30" | 01:31'17" |
| 6 | 18'31" | 01:49'48" |
| 7 | 25'04" | 02:14'52" |
| 8 | 22'27" | 02:37'19" |
| 9 | 12'38" | 02:49'57" |
| 10 | 06'26" | 02:56'23" |
| 11 | 20'43" | 03:17'06" |
| 11.0 | 06'36" | 03:17'16" |
展開計圈分析
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