10.0 km | 01:18:25 | 07:50/km日期: 2020-08-30 06:00 - 總爬升: 112 m - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93%
Pace: 06'43" / 06'43" / 07'01" / 07'42" / 08'05" / 08'24" / 08'37" / 08'05" / 08'21" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'01") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'01" (+00'19") | 1000 / 3000 |
| 4 | | 07'42" (+01'00") | 1000 / 4000 |
| 5 | | 08'04" (+01'22") | 1000 / 5000 |
| 6 | | 08'24" (+01'42") | 1000 / 6000 |
| 7 | | 08'36" (+01'54") | 1000 / 7000 |
| 8 | | 08'03" (+01'21") | 1000 / 8000 |
| 9 | | 08'21" (+01'39") | 1000 / 9000 |
| 10 | | 08'43" (+02'01") | 1000 / 10000 |
| 11 | | 05'07" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 07'42" | 00:28'09" |
| 5 | 08'05" | 00:36'14" |
| 6 | 08'24" | 00:44'38" |
| 7 | 08'37" | 00:53'15" |
| 8 | 08'05" | 01:01'20" |
| 9 | 08'21" | 01:09'41" |
| 10 | 08'44" | 01:18'25" |
| 10.0 | 05'50" | 01:18'26" |
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