20.6 km | 02:31:59 | 07:21/km日期: 2020-08-21 06:04 - 平均心率: 161 - 卡路里: 1472 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 05'44" / 05'27" / 06'12" / 05'28" / 06'11" / 06'13" / 06'43" / 06'27" / 08'43" / 06'42" / 09'17" / 07'26" / 09'37" / 07'09" / 09'00" / 06'28" / 09'02" / 07'28" / 08'57" / 06'58" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 400 / 400 |
| 2 | | 05'48" (+00'32") | 400 / 800 |
| 3 | | 05'39" (+00'23") | 400 / 1200 |
| 4 | | 05'33" (+00'17") | 400 / 1600 |
| 5 | | 05'19" (+00'03") | 400 / 2000 |
| 6 | | 05'49" (+00'33") | 400 / 2400 |
| 7 | | 06'55" (+01'39") | 400 / 2800 |
| 8 | | 05'16" | 400 / 3200 |
| 9 | | 05'25" (+00'09") | 400 / 3600 |
| 10 | | 05'40" (+00'24") | 400 / 4001 |
| 11 | | 06'11" (+00'55") | 400 / 4401 |
| 12 | | 06'22" (+01'06") | 400 / 4801 |
| 13 | | 05'47" (+00'31") | 400 / 5201 |
| 14 | | 06'25" (+01'09") | 400 / 5601 |
| 15 | | 06'14" (+00'58") | 400 / 6001 |
| 16 | | 06'16" (+01'00") | 400 / 6401 |
| 17 | | 07'20" (+02'04") | 400 / 6801 |
| 18 | | 06'03" (+00'47") | 400 / 7201 |
| 19 | | 07'27" (+02'11") | 400 / 7601 |
| 20 | | 05'47" (+00'31") | 400 / 8002 |
| 21 | | 05'55" (+00'39") | 400 / 8402 |
| 22 | | 12'33" (+07'17") | 400 / 8802 |
| 23 | | 06'37" (+01'21") | 400 / 9202 |
| 24 | | 06'44" (+01'28") | 400 / 9602 |
| 25 | | 06'40" (+01'24") | 400 / 10002 |
| 26 | | 07'09" (+01'53") | 400 / 10402 |
| 27 | | 11'55" (+06'39") | 400 / 10802 |
| 28 | | 07'48" (+02'32") | 400 / 11202 |
| 29 | | 07'36" (+02'20") | 400 / 11602 |
| 30 | | 07'16" (+02'00") | 400 / 12003 |
| 31 | | 07'28" (+02'12") | 400 / 12403 |
| 32 | | 12'16" (+07'00") | 400 / 12803 |
| 33 | | 08'02" (+02'46") | 400 / 13203 |
| 34 | | 07'14" (+01'58") | 400 / 13603 |
| 35 | | 06'53" (+01'37") | 400 / 14003 |
| 36 | | 06'51" (+01'35") | 400 / 14403 |
| 37 | | 12'20" (+07'04") | 400 / 14803 |
| 38 | | 06'43" (+01'27") | 400 / 15203 |
| 39 | | 06'24" (+01'08") | 400 / 15603 |
| 40 | | 06'18" (+01'02") | 400 / 16004 |
| 41 | | 06'25" (+01'09") | 400 / 16404 |
| 42 | | 11'53" (+06'37") | 400 / 16804 |
| 43 | | 07'44" (+02'28") | 400 / 17204 |
| 44 | | 06'32" (+01'16") | 400 / 17604 |
| 45 | | 08'41" (+03'25") | 400 / 18004 |
| 46 | | 11'49" (+06'33") | 400 / 18404 |
| 47 | | 07'04" (+01'48") | 400 / 18804 |
| 48 | | 06'35" (+01'19") | 400 / 19204 |
| 49 | | 07'21" (+02'05") | 400 / 19604 |
| 50 | | 06'57" (+01'41") | 400 / 20004 |
| 51 | | 10'51" (+05'35") | 400 / 20405 |
| 52 | | 09'55" (+04'39") | 243 / 20648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 06'12" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 06'11" | 00:29'02" |
| 6 | 06'13" | 00:35'15" |
| 7 | 06'43" | 00:41'58" |
| 8 | 06'27" | 00:48'25" |
| 9 | 08'43" | 00:57'08" |
| 10 | 06'42" | 01:03'50" |
| 11 | 09'17" | 01:13'07" |
| 12 | 07'26" | 01:20'33" |
| 13 | 09'37" | 01:30'10" |
| 14 | 07'09" | 01:37'19" |
| 15 | 09'00" | 01:46'19" |
| 16 | 06'28" | 01:52'47" |
| 17 | 09'02" | 02:01'49" |
| 18 | 07'28" | 02:09'17" |
| 19 | 08'57" | 02:18'14" |
| 20 | 06'58" | 02:25'12" |
| 20.6 | 10'29" | 02:32'00" |
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