9.8 km | 01:12:49 | 07:24/km日期: 2020-08-22 05:53 - 平均心率: 145 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 20'40" / 06'27" / 11'52" / 06'50" / 07'39" / 05'26" / 09'33" / 09'09" / 08'23" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'19") | 400 / 400 |
| 2 | | 20'47" (+16'27") | 31 / 431 |
| 3 | | 06'22" (+02'02") | 1000 / 1431 |
| 4 | | 06'26" (+02'06") | 562 / 1993 |
| 5 | | 26'46" (+22'26") | 48 / 2042 |
| 6 | | 04'26" (+00'06") | 100 / 2142 |
| 7 | | 13'30" (+09'10") | 139 / 2281 |
| 8 | | 04'26" (+00'06") | 100 / 2381 |
| 9 | | 13'49" (+09'29") | 139 / 2520 |
| 10 | | 04'24" (+00'04") | 100 / 2620 |
| 11 | | 18'58" (+14'38") | 110 / 2730 |
| 12 | | 05'12" (+00'52") | 1000 / 3730 |
| 13 | | 18'38" (+14'18") | 119 / 3849 |
| 14 | | 05'10" (+00'50") | 1000 / 4849 |
| 15 | | 20'35" (+16'15") | 173 / 5022 |
| 16 | | 05'11" (+00'51") | 1000 / 6022 |
| 17 | | 16'53" (+12'33") | 168 / 6191 |
| 18 | | 05'10" (+00'50") | 1000 / 7191 |
| 19 | | 19'42" (+15'22") | 82 / 7273 |
| 20 | | 05'10" (+00'50") | 1000 / 8273 |
| 21 | | 22'02" (+17'42") | 145 / 8419 |
| 22 | | 06'21" (+02'01") | 786 / 9206 |
| 23 | | 21'49" (+17'29") | 28 / 9234 |
| 24 | | 04'30" (+00'10") | 100 / 9334 |
| 25 | | 16'03" (+11'43") | 141 / 9475 |
| 26 | | 04'20" | 100 / 9575 |
| 27 | | 13'44" (+09'24") | 135 / 9711 |
| 28 | | 04'25" (+00'05") | 100 / 9811 |
| 29 | | 06'27" (+02'07") | 15 / 9826 |
| 30 | | 23'07" (+18'47") | 1 / 9828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 145.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'40" | 00:20'40" |
| 2 | 06'27" | 00:27'07" |
| 3 | 11'52" | 00:38'59" |
| 4 | 06'50" | 00:45'49" |
| 5 | 07'39" | 00:53'28" |
| 6 | 05'26" | 00:58'54" |
| 7 | 09'33" | 01:08'27" |
| 8 | 09'09" | 01:17'36" |
| 9 | 08'23" | 01:25'59" |
| 9.8 | 10'09" | 01:34'24" |
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