13.0 km | 01:16:05 | 05:50/km日期: 2020-08-22 05:33 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 07'45" / 06'59" / 06'30" / 06'32" / 06'29" / 06'14" / 14'16" / 04'28" / 04'29" / 04'41" / 18'21" / 05'19" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'18") | 1000 / 1000 |
| 2 | | 06'59" (+02'32") | 1000 / 2000 |
| 3 | | 06'29" (+02'02") | 1000 / 3000 |
| 4 | | 06'32" (+02'05") | 1000 / 4000 |
| 5 | | 06'27" (+02'00") | 1000 / 5000 |
| 6 | | 06'14" (+01'47") | 1000 / 6000 |
| 7 | | 05'46" (+01'19") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+01'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'51") | 1000 / 12000 |
| 13 | | 05'14" (+00'47") | 1000 / 13000 |
| 14 | | 05'30" (+01'03") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 240.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'59" | 00:14'44" |
| 3 | 06'30" | 00:21'14" |
| 4 | 06'32" | 00:27'46" |
| 5 | 06'29" | 00:34'15" |
| 6 | 06'14" | 00:40'29" |
| 7 | 14'16" | 00:54'45" |
| 8 | 04'28" | 00:59'13" |
| 9 | 04'29" | 01:03'42" |
| 10 | 04'41" | 01:08'23" |
| 11 | 18'21" | 01:26'44" |
| 12 | 05'19" | 01:32'03" |
| 13 | 05'15" | 01:37'18" |
| 13.0 | 05'09" | 01:37'24" |
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