21.0 km | 02:15:39 | 06:27/km日期: 2020-08-22 06:03 - 平均心率: 154 - 卡路里: 1337 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 07'34" / 06'43" / 06'14" / 06'25" / 06'15" / 06'08" / 06'02" / 05'50" / 05'47" / 06'08" / 06'28" / 06'32" / 06'36" / 06'24" / 06'26" / 06'52" / 06'36" / 06'23" / 06'53" / 06'31" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'36" (+00'49") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+00'38") | 1000 / 15000 |
| 16 | | 06'52" (+01'05") | 1000 / 16000 |
| 17 | | 06'35" (+00'48") | 1000 / 17000 |
| 18 | | 06'23" (+00'36") | 1000 / 18000 |
| 19 | | 06'52" (+01'05") | 1000 / 19000 |
| 20 | | 06'30" (+00'43") | 1000 / 20000 |
| 21 | | 06'48" (+01'01") | 1000 / 21000 |
| 22 | | 04'59" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'14" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 06'15" | 00:33'11" |
| 6 | 06'08" | 00:39'19" |
| 7 | 06'02" | 00:45'21" |
| 8 | 05'50" | 00:51'11" |
| 9 | 05'47" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 11 | 06'28" | 01:09'34" |
| 12 | 06'32" | 01:16'06" |
| 13 | 06'36" | 01:22'42" |
| 14 | 06'24" | 01:29'06" |
| 15 | 06'26" | 01:35'32" |
| 16 | 06'52" | 01:42'24" |
| 17 | 06'36" | 01:49'00" |
| 18 | 06'23" | 01:55'23" |
| 19 | 06'53" | 02:02'16" |
| 20 | 06'31" | 02:08'47" |
| 21 | 06'48" | 02:15'35" |
| 21.0 | 05'39" | 02:15'39" |
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