12.1 km | 01:08:57 | 05:42/km日期: 2014-10-28 21:51 - 地點: 汐止甜甜圈 - 天氣: 涼爽 - 卡路里: 776 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'59" / 05'50" / 05'50" / 05'43" / 05'38" / 05'40" / 05'36" / 05'36" / 05'40" / 05'35" / 06'02" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'21" | 61 / 12061 |
10月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'40" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 06'02" | 01:03'09" |
| 12 | 05'28" | 01:08'37" |
| 12.1 | 05'25" | 01:08'57" |
展開計圈分析
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