11.0 km | 01:46:40 | 09:41/km日期: 2020-08-21 05:52 - 總爬升: 160 m - 平均心率: 121 - 卡路里: 834 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 80%
Pace: 17'00" / 06'21" / 21'59" / 06'18" / 07'43" / 12'48" / 34'55" / 10'16" / 07'09" / 06'41" / 15'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 10'24" (+04'07") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'43" (+01'26") | 1000 / 5000 |
| 6 | | 12'47" (+06'30") | 1000 / 6000 |
| 7 | | 15'27" (+09'10") | 1000 / 7000 |
| 8 | | 10'15" (+03'58") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 15'16" (+08'59") | 1000 / 11000 |
| 12 | | 08:04'24" (+58'07") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 06'21" | 00:23'21" |
| 3 | 21'59" | 00:45'20" |
| 4 | 06'18" | 00:51'38" |
| 5 | 07'43" | 00:59'21" |
| 6 | 12'48" | 01:12'09" |
| 7 | 34'55" | 01:47'04" |
| 8 | 10'16" | 01:57'20" |
| 9 | 07'09" | 02:04'29" |
| 10 | 06'41" | 02:11'10" |
| 11 | 15'17" | 02:26'27" |
| 11.0 | 476'11" | 02:26'31" |
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