9.4 km | 00:56:43 | 06:01/km日期: 2020-08-20 19:47 - 總爬升: 195 m - 平均心率: 129 - 卡路里: 384 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 06'17" / 06'08" / 06'03" / 06'00" / 06'01" / 06'05" / 06'02" / 05'37" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 412 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 05'37" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 9.4 | 05'56" | 00:56'35" |
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