9.3 km | 00:43:44 | 04:41/km日期: 2020-08-20 17:22 - 平均心率: 161 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 04'49" / 04'40" / 04'34" / 04'51" / 04'40" / 04'39" / 06'06" / 04'49" / 04'33" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'58") | 408 / 408 |
| 2 | | 04'45" (+00'46") | 398 / 807 |
| 3 | | 04'33" (+00'34") | 409 / 1217 |
| 4 | | 04'35" (+00'36") | 406 / 1623 |
| 5 | | 04'37" (+00'38") | 403 / 2027 |
| 6 | | 04'35" (+00'36") | 407 / 2434 |
| 7 | | 04'35" (+00'36") | 402 / 2836 |
| 8 | | 04'30" (+00'31") | 402 / 3239 |
| 9 | | 04'39" (+00'40") | 406 / 3645 |
| 10 | | 04'35" (+00'36") | 413 / 4058 |
| 11 | | 04'39" (+00'40") | 401 / 4460 |
| 12 | | 04'41" (+00'42") | 407 / 4867 |
| 13 | | 04'40" (+00'41") | 406 / 5273 |
| 14 | | 04'41" (+00'42") | 400 / 5674 |
| 15 | | 04'37" (+00'38") | 400 / 6075 |
| 16 | | 04'47" (+00'48") | 403 / 6479 |
| 17 | | 04'51" (+00'52") | 408 / 6888 |
| 18 | | 04'52" (+00'53") | 396 / 7284 |
| 19 | | 04'48" (+00'49") | 409 / 7694 |
| 20 | | 04'49" (+00'50") | 400 / 8094 |
| 21 | | 04'47" (+00'48") | 400 / 8495 |
| 22 | | 03'59" | 408 / 8903 |
| 23 | | 05'12" (+01'13") | 405 / 9309 |
| 24 | | 05'20" (+01'21") | 11 / 9321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'34" | 00:14'03" |
| 4 | 04'51" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'39" | 00:28'13" |
| 7 | 06'06" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'33" | 00:43'41" |
| 9.3 | 04'58" | 00:45'17" |
展開計圈分析
留言 
