21.8 km | 02:45:22 | 07:34/km日期: 2019-05-18 05:33 - 總爬升: 284 m - 平均心率: 147 - 卡路里: 1238 Cal
Pace: 06'14" / 05'43" / 05'21" / 04'55" / 05'15" / 05'06" / 11'25" / 07'46" / 05'55" / 11'01" / 06'28" / 11'12" / 04'20" / 04'29" / 04'20" / 13'27" / 06'00" / 06'42" / 12'11" / 17'19" / 05'30" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 04'55" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'06" | 00:32'34" |
| 7 | 11'25" | 00:43'59" |
| 8 | 07'46" | 00:51'45" |
| 9 | 05'55" | 00:57'40" |
| 10 | 11'01" | 01:08'41" |
| 11 | 06'28" | 01:15'09" |
| 12 | 11'12" | 01:26'21" |
| 13 | 04'20" | 01:30'41" |
| 14 | 04'29" | 01:35'10" |
| 15 | 04'20" | 01:39'30" |
| 16 | 13'27" | 01:52'57" |
| 17 | 06'00" | 01:58'57" |
| 18 | 06'42" | 02:05'39" |
| 19 | 12'11" | 02:17'50" |
| 20 | 17'19" | 02:35'09" |
| 21 | 05'30" | 02:40'39" |
| 21.8 | 05'39" | 02:45'22" |
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