11.2 km | 01:54:08 | 10:12/km日期: 2020-08-20 05:53 - 總爬升: 232 m - 平均心率: 122 - 卡路里: 872 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 90%
Pace: 15'35" / 06'05" / 10'34" / 06'15" / 11'16" / 12'09" / 40'57" / 13'03" / 08'56" / 08'33" / 14'16" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 08'36" (+02'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 11'15" (+05'11") | 1000 / 5000 |
| 6 | | 10'43" (+04'39") | 1000 / 6000 |
| 7 | | 15'34" (+09'30") | 1000 / 7000 |
| 8 | | 13'03" (+06'59") | 1000 / 8000 |
| 9 | | 08'56" (+02'52") | 1000 / 9000 |
| 10 | | 08'33" (+02'29") | 1000 / 10000 |
| 11 | | 14'15" (+08'11") | 1000 / 11000 |
| 12 | | 16'33" (+10'29") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 06'05" | 00:21'40" |
| 3 | 10'34" | 00:32'14" |
| 4 | 06'15" | 00:38'29" |
| 5 | 11'16" | 00:49'45" |
| 6 | 12'09" | 01:01'54" |
| 7 | 40'57" | 01:42'51" |
| 8 | 13'03" | 01:55'54" |
| 9 | 08'56" | 02:04'50" |
| 10 | 08'33" | 02:13'23" |
| 11 | 14'16" | 02:27'39" |
| 11.2 | 16'34" | 02:30'37" |
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