10.2 km | 00:51:11 | 05:01/km日期: 2020-08-19 07:34 - 平均心率: 165 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 76%
Pace: 05'43" / 05'19" / 05'18" / 05'04" / 05'04" / 05'03" / 04'53" / 04'51" / 04'41" / 04'28" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'55" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 541.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 04'53" | 00:36'24" |
| 8 | 04'51" | 00:41'15" |
| 9 | 04'41" | 00:45'56" |
| 10 | 04'28" | 00:50'24" |
| 10.2 | 03'56" | 00:51'12" |
展開計圈分析
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